Rehabilitative & Functional Exercise

Rehabilitation is as important as treatment following an injury but unfortunately is often overlooked.

The aim of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and in order to prevent re-injuries. Select the options below to view exercise demonstrations:

Rehabilitation programs should aim to restore muscle strength, endurance and power, improve flexiblity, priorioception and balance as well as more sports specific or functional exercises.

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Chiropractic Adjustive Services

The most common therapeutic procedure performed by doctors of chiropractic is known as “spinal manipulation,” also called “chiropractic adjustment.” 

The purpose of manipulation is to restore joint mobility by manually applying a controlled force into joints that have become hypomobile—or restricted in their movement—as a result of a tissue injury. Tissue injury can be caused by a single traumatic event, such as improper lifting of a heavy object, or through repetitive stresses, such as sitting in an awkward position with poor spinal posture for an extended period of time. In either case, injured tissues undergo physical and chemical changes that can cause inflammation, pain, and diminished function for the sufferer. Manipulation, or adjustment of the affected joint and tissues, restores mobility, thereby alleviating pain and muscle tightness, and allowing tissues to heal.

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Nutritional Counseling

Dr. Sommer & Dr. Zalone are committed to helping all patients live their healthiest lives. Nutritional counseling is an important part of our wellness services and a natural complement to chiropractic adjustments. 

Just as chiropractic adjustments restore balance and correct alignment to the spine, nutritional counseling brings balance to the body’s organs and systems. In addition to helping patients lose weight, our nutritional counseling services also help the body heal faster after injury, increase energy levels, improve sleep, and enhance all aspects of a patient’s well-being. Our personalized nutrition plans are the first step towards healthier living.
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